Mental Benefits of Dance Classes

Mental Benefits of Dance Classes

While most people might be well aware of all the physical benefits of dancing, very few have come to terms with the far reaching benefits to the brain. Dance psychology explains that more dancing and the social interactions involved as you dance are a great way to empower the brain and give it more control over our physical body.

Preservation of Grey Matter and Motor Skills

A recent study has shown that consistent dancing lessons and actual dances have a profound impact on the preservation or growth of your brain’s grey matter. This translates to better motor skills, improved cognitive activity and ultimately less chances of dementia. Anything that cuts down the chances of having dementia and degenerative cognitive abilities comes in handy to aging people who are more susceptible to organ degeneration.

Better Brain Activity Growth in Kids

Dance, be it in a formal classroom or in a calm social scene, stimulates brain activity. According to research, dancing will activate the same areas that you’ll have stimulated by sensorimotor stimuli like hearing, vision and touch.

This means that a bigger part of your brain and neural system is involved in dance than most people expect. All the processing and adjustments your brain has to make to replicate those complex dance moves in perfect synchrony with the musical rhythm are great workout for the brain.

Better Coordination and Memory

The more you dance the more you train your brain to work in tandem with your muscle to replicate the dance moves. While this might sound purely physical, the fact that your brain must remember the dance moves and the cues to expect from your partner before making a specific move helps develop your memory and recall capabilities.

You will be constantly working your brain as you try to memorize and remember those dance moves in future. The better you can get at consolidating and retrieving this dance related information the better your brain will be at memorizing and remembering other important things in life.

Relieving Stress and Calming Your Brain

Normally, the body relates dance to pleasure. It’s a traditional form of celebration, expression and sometimes ritual. Consequently, it is closely related to the release of endorphins, that chemical is well known for reducing stress and pain. The feeling will not only calm your nerves and brain but also give your body the chance to create that perfect mental state.

Signing up for regular dance classes will give you that chance to perfect the art and draw deep from its impacts on your mind. Signing up with a professional dance trainer is your first step to reaping of the profound physical and mental benefits of dancing.

If you’re looking for dance classes in in Maryland, contact us at Dance Makers!